Move and Grow
Move and Grow incorporates a group of daytime classes aimed specifically at Mums, Toddlers, Pre-schoolers and all those in-between. These classes are fully inclusive and encourage the use of movement to help grow confidence, explore rhythm and have fun!
All classes are priced at £6.50 per session - block booking available!
The booking link for classes is available at the bottom of the page!
The EAS South Wales is proud to offer the following classes under the Move and Grow programme!
Mums in Motion
A relaxed,dance-based movement class for mums and their babies (If they so wish!)
The focus is on feeling good, building confidence, and enjoying movement in a supportive space. Babies are welcome throughout, and mums are free to pause at any time to feed, change, settle, or cuddle.
There’s no pressure to keep up, just gentle, uplifting dance, music, and time to reconnect with your body at your own pace.
Tiny Twirlers
A gentle movement adventure for tiny explorers
(6–18 months).
With bouncy music, soft rhythms, and lots of wiggles, babies explore movement, discover rhythm, and develop a love for movement from the very start.
Little Groovers
A fun, relaxed dance class for children to enjoy with a parent or carer by their side.
Through simple moves, music, and playful activities, children build confidence and coordination while sharing special one-on-one time.
EAS Bonus!!
When a child brings a parent or carer, the adult joins in for free because dancing together is better!
Prelude
Prelude is a gentle daytime dance movement class designed for adults of all abilities. No experience needed, no pressure to perform, and no expectations, just calm, supported movement set to music.
Whether you want to improve mobility, boost wellbeing, regain confidence, or simply enjoy moving in a relaxed space, Prelude meets you exactly where you are.
Movements can be adapted, seated or standing, and the focus is always on comfort, creativity, and enjoyment.
This is movement without judgement, exercise without strain, and time just for you.
Come and discover how good gentle movement can feel.
Soft Beats
A calm and inclusive dance class designed for individuals who benefit from a quieter, more supportive environment.
We focus on building confidence, enjoyment, and a sense of belonging, where every individual feels safe to take part at their own pace.
✨Small Group Size
✨ Gentle Pace and clear structure
✨ Low sensory setting (controlled noise and lighting)
✨No pressure, just enjoyment and confidence building
Confidence Choir
Confidence Choir is a welcoming and supportive singing group for adults who want to build confidence, improve their voice, and enjoy singing in a relaxed environment.
Whether you’re completely new to singing or returning after a break, Confidence Choir is about finding your voice, connecting with others, and enjoying music together.
✨ No pressure to sing solo
✨ Supportive, friendly environment
✨Build confidence and enjoy singing!
Move and Grow Timetable
Mondays:
Clydach Village Hall,
Quarry Road, Abergavenny.
NP7 0LR
Tuesdays:
Girl Guide Hall,
Fairfield Car Park,
Abergavenny,
NP7 5TR
Move and Grow Timetable
Fridays:
Girl Guide Hall,
Fairfield Car Park,
Abergavenny,
NP7 5TR
Soft Beats - 09:15-09:45
Prelude - 10:00 - 10:45
Confidence Choir - 11:00 - 11:45
